Most Caribbean food is made with the freshest ingredients little to no processed foods and is full of flavor and spice. Yet a lot of the techniques used in this type of cooking involve frying or heavier creams which can cause the ultimate belly bulge over time. Here are a few dishes that still have all the flavor we have come to love in Caribbean cooking with a few caloric cut backs helping to keep things slim and trim!
Grilled Jerk Rubbed Whole Fish with Hot Vinegar (Escovitch) Sauce
12 min to …

Feed me Culture!
Do you want to expand your taste?
Indulge in Caribbean Culture?
Experience Bliss?
Well hop into a cab or take a ride on the subway and make your way!
Here below I have listed some great Caribbean cuisine restaurants that will have you thinking about food and culture in an entirely different way!

Maroons
Negril
Sugarcane
Orchid

Soul Southern Caribbean Flare
$$
244 W 16th st New York,NY
Jamaican
Cuisine
$$$
362 W 23rd st
New York, NY
Trinidadian
Spice
$$
238
Flatbush Ave Brooklyn NY
Infusion
of
Caribbean
$$
675 9th Ave
New York,NY

Music, Dancing, and Celebration, these words in body all that CARNIVAL represents. The origin of carnival derive from African cultures where traditions of parading and moving in circles through villages in costumes and masks where the ultimate expression of unity between villages and the celebration of life as well as the invitation of good spirits into the lives of those who lived there.
Celebrated throughout the Caribbean and here in various states in the US, Carnival has also become away to express your love and devotion to your heritage and background. …

twitter.com/drewvision
myspace.com/kqooldrew

Special Thanks To
ROAM APPAREL www.revolutionofamonarch.com
Felix Woodcock(photographer) www.kidzrevil.co.uk
THE VAMP www.twitter.com/nuvamp88

Drew Vision Maintenance Secrets
Do you want to have the same beautiful fresh skin, hair and scent as Drew Vision?
Well here are the Secrets to how he keeps his good looks together!
It is imperative as an artist that will always be in the camera and lights to take care of themselves, with that being said Drew Vision has shared with us his Top 3 products of his daily regimen

Dial Soap & Yogurt  Body Wash- with dial soap nourishing the body without leaving the skin dry after raising and the touch of …


The Rise of Drew Vision
Super Sounds of R&B and Pop
This Guy is the Future representation of the move of the music
Style, Sounds and Sex appeal is the triple S’s that he encompasses.
His Stage Name explains it all “Drew Vision” he captures our eyes and ears to his soulful but yet full of life voice. Giving you new experience every single time!
Lately releasing sneak previews of his music at wonderful event at Odyssea in Brooklyn hosted by The Vamp Music Productions and DJ by Philly C, Drew allowed his fans and …

A DATE ON A DIME
Looking for somewhere to go but don’t have the funds? Want to do something different and adventurous? Step out the box and visit the wonderful wildlife at The Bronx Zoo! Every Wednesday they have a ticket special which is simply based on donations that help the conservation with the wildlife. So you get the best of worlds, a great exploratory date and a sense of good deed to the Wildlife! I hope you enjoy it!

A Long Journey
Feb.17.-19.2010
It’s the day before I’m scheduled to leave; I have no supplies, no equipment, I have no money but my spirit is up. It is ash Wednesday and I am beginning my journey. I have been running from my salvation all day. It took me 25 years to get my priorities straight. Now Im faced with a decision what do I want more. If I knew what I wanted it would make my choice a lot eaiser. I just cannot believe Im going to be on my way …

QUEEN MOTHER DR. DELOIS BLAKELY
COMMUNITY MAYOR OF HARLEM
477 West 142nd Street, Suite 2
New York, New York 10031
Tel/Fax: {212} 368-3739
Website: www.queenmotherfesman.com
www.newfuturefoundation.net
Email: harlemmayor@gmail.com
harlemwomenintl@usa.com
queenmotherfesman@yahoo.com
queenmothergoree@yahoo.com
HAITIAN-AMERICAN HIP-HOP YOUNG PEOPLE
RETURN TO HAITI SUPPORTED BY QUEEN
MOTHER DR. BLAKELY
{New York, NY Monday, February 08, 2010} – Haitian-American Hip-Hop young
people return to Haiti supported by Queen Mother Dr. Blakely, Community Mayor of
Harlem. Queen Mother Dr. Blakely prepares Haitian Hip Hop young people to return to
their Ancestors home in search of Humanitarian efforts for the nation of Haiti. Queen
Mother Dr. Blakely states, “Young people of Haitian Descendant have a right …